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The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be...
View ArticleBodyweight Workout Routines
I have no doubt you didn’t know that you are able to build muscle with bodyweight workouts. Considering that, I’ve added The Garage Gladiator bodyweight workouts in the Physique Formula for a good...
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With the pressures of daily life, sometimes working out regularly can become difficult for a working mom. I know it because I am a working mother myself. I have been working even before marriage. The...
View ArticleUnderstanding The Body Weight Exercises
There are plenty of explanations why someone would choose to use a body weight exercise routine instead of a weight training program. It is because body weight training is more natural of a movement...
View ArticleIs Too Much Cardio Making You Fat?
Can too much cardio make you fat? The answer to that question is no. However, there are more than a few things that should seriously be considered if you’re one of those cardio junkies who hop from one...
View ArticleBeginning A Cycling Lifestyle – Anaerobic Training And Combating Muscle Fatigue
After exercising and training in the aerobic zone for a few weeks, you’re feeling really good. You’re able to go longer, breathe easier, and you have more energy throughout the entire day. Things are...
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I can’t emphasize enough the weight of consultation with a doctor if you are expanding a workout procedure after years of being immobile or having had cardiovascular concerns, diabetes, active chronic...
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